Reflexology

Reflexology is a deeply relaxing, powerful, and beneficial foot treatment. It is a proven technique which can help individuals on a physical and emotional level, reducing anxiety, depression and pain. Additional benefits can include supporting the immune system, improving sleep and increasing energy. Feel the calmness in yourself with this treatment. It is tailored to your individual needs and will target specific areas of concern.

Cancer Support

Adaptive Reflexology results have shown that reflexology is associated with benefits for both physical and psychological aspects. Reflexology has been reported to improve quality of life and to be beneficial for reducing fatigue and nausea.

Menopause

In the menopausal phase, studies show that weekly reflexology can reduce the occurrence of hot flushes and night sweats.

Pregnancy

Reflexology supports pregnant women with anxiety, fear of birth, lower back pain and pelvic girdle pain. Weekly treatments support women approaching birth. It is widely accepted that relaxation can help reduce adrenaline, which intensifies labour pain. Reflexology may also reduce post natal depression and post traumatic stress disorder (PTSD).