‘Build your Self Care’ in weekly hour-long sessions on ZOOM.
Begins Wednesday 12th January 2022 8-9pm
4 consecutive weeks
Your investment is £48 for this well-being course.
Motivation naturally ebbs and flows and it is normal to have times when we lack motivation. However we also know that daily wellness habits can change our lives positively.
On this course we will make it easy to sustain your self- care routine. The course will include proven techniques of body self-regulation, developing a softer attitude towards self, how to use aromatherapy safely and effectively, natural facelift massage and more… These proven self-care tools help to manage stress and anxiety whilst also boosting the immune system and overall well-being.
Scientific methods have confirmed that changing the way one breathes can improve problems with anger, depression and anxiety.
I want you to invest in your health, build your self-care and find your calm.
Book your place now.
(You will receive an email a week before the course start, regarding materials you will need for the course, e.g. Book pen, towel, oil etc )
